ROTHBURY FARMS vs OLD WORLD MICHIGAN BAKED FLAX
Nutrition comparison per 100 g serving
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OLD WORLD MICHIGAN BAKED FLAX wins in 7 out of 11 nutrient categories
ROTHBURY FARMS: 2
vs
OLD WORLD MICHIGAN BAKED FLAX: 7
(2 ties)
Overview
| Nutrient | ROTHBURY FARMS | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 55.6 g | 46.4 g | |
| Fat | 10 g | 5.4 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTHBURY FARMS | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTHBURY FARMS | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 489 MG | 607 MG |