ROTHBURY FARMS vs 6 KAISER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
6 KAISER BUNS wins in 9 out of 13 nutrient categories
ROTHBURY FARMS: 1
vs
6 KAISER BUNS: 9
(3 ties)
Overview
| Nutrient | ROTHBURY FARMS | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 263 cal | |
| Protein | 4.4 g | 7.9 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTHBURY FARMS | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTHBURY FARMS | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 489 MG | 526 MG |