ROTHBURY FARMS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
ROTHBURY FARMS: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | ROTHBURY FARMS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 279 cal | |
| Protein | 4.4 g | 9.3 g | |
| Carbs | 51.1 g | 51.2 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTHBURY FARMS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | ROTHBURY FARMS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 489 MG | 535 MG |