ROTHBURY FARMS vs UNSALTED RAW HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED RAW HALVES & PIECES WALNUTS wins in 9 out of 14 nutrient categories
ROTHBURY FARMS: 3
vs
UNSALTED RAW HALVES & PIECES WALNUTS: 9
(2 ties)
Overview
| Nutrient | ROTHBURY FARMS | UNSALTED RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 23.3 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTHBURY FARMS | UNSALTED RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTHBURY FARMS | UNSALTED RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 367 MG | 0 MG |