ROTHBURY FARMS vs PUMPKIN SEEDS ROASTED WITH SALT
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS ROASTED WITH SALT wins in 5 out of 10 nutrient categories
ROTHBURY FARMS: 2
vs
PUMPKIN SEEDS ROASTED WITH SALT: 5
(3 ties)
Overview
| Nutrient | ROTHBURY FARMS | PUMPKIN SEEDS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 66.7 g | 10 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTHBURY FARMS | PUMPKIN SEEDS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTHBURY FARMS | PUMPKIN SEEDS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 9 MG | |
| Sodium, Na | 367 MG | 2,533 MG |