ROTHBURY FARMS vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 7 out of 11 nutrient categories
ROTHBURY FARMS: 3
vs
WHEAT SANDWICH ROLLS: 7
(1 ties)
Overview
| Nutrient | ROTHBURY FARMS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 247 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 51.2 g | 44.7 g | |
| Fat | 9.3 g | 4.1 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTHBURY FARMS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | ROTHBURY FARMS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 419 MG | 400 MG |