ROTH vs COTIJA TRADITIONAL MEXICAN GRATED CHEESE
Nutrition comparison per 100 g serving
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COTIJA TRADITIONAL MEXICAN GRATED CHEESE wins in 4 out of 10 nutrient categories
ROTH: 2
vs
COTIJA TRADITIONAL MEXICAN GRATED CHEESE: 4
(4 ties)
Overview
| Nutrient | ROTH | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 1,400 cal | |
| Protein | 23.8 g | 30 g | |
| Carbs | 0 g | 20 g | |
| Fat | 38.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTH | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTH | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,600 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 5,000 MG |