ROTELLI vs GLUTEN-FREE CULINARY ANCIENT GRAINS
Nutrition comparison per 100 g serving
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GLUTEN-FREE CULINARY ANCIENT GRAINS wins in 7 out of 13 nutrient categories
ROTELLI: 5
vs
GLUTEN-FREE CULINARY ANCIENT GRAINS: 7
(1 ties)
Overview
| Nutrient | ROTELLI | GLUTEN-FREE CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 12.5 g | 13.0 g | |
| Carbs | 73.2 g | 70.4 g | |
| Fat | 1.8 g | 6.5 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTELLI | GLUTEN-FREE CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | ROTELLI | GLUTEN-FREE CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Sodium, Na | 0 MG | 630 MG |