ROTELLE vs H-E-B

Nutrition comparison per 100 g serving

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ROTELLE wins in 4 out of 13 nutrient categories

ROTELLE: 4 vs H-E-B: 3 (6 ties)

Overview

Nutrient	ROTELLE	H-E-B	Winner
Calories	357 cal	304 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	75 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	19.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROTELLE	Winner
Niacin	5.4 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROTELLE	H-E-B	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	0 MG	18 MG

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