RO*TEL Original Diced Tomatoes and Green Chilies vs TGI Fridays Creamy Parmesan Mashed Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RO*TEL Original Diced Tomatoes and Green Chilies: 5
vs
TGI Fridays Creamy Parmesan Mashed Potatoes: 5
(1 ties)
Overview
| Nutrient | RO*TEL Original Diced Tomatoes and Green Chilies | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 20 cal | 364 cal | |
| Protein | 0.8 g | 9.1 g | |
| Carbs | 4 g | 63.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RO*TEL Original Diced Tomatoes and Green Chilies | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | RO*TEL Original Diced Tomatoes and Green Chilies | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 168 MG | 1,045 MG | |
| Sodium, Na | 304 MG | 1,727 MG |