ROSMARINO OVEN ROASTED ROSEMARY HAM vs BEEF RING BOLOGNA
Nutrition comparison per 100 g serving
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ROSMARINO OVEN ROASTED ROSEMARY HAM wins in 4 out of 10 nutrient categories
ROSMARINO OVEN ROASTED ROSEMARY HAM: 4
vs
BEEF RING BOLOGNA: 2
(4 ties)
Overview
| Nutrient | ROSMARINO OVEN ROASTED ROSEMARY HAM | BEEF RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 161 cal | 304 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSMARINO OVEN ROASTED ROSEMARY HAM | BEEF RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSMARINO OVEN ROASTED ROSEMARY HAM | BEEF RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 857 MG |