ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE vs PEBBLES SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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PEBBLES SWEETENED RICE CEREAL wins in 10 out of 17 nutrient categories
ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE: 5
vs
PEBBLES SWEETENED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE | PEBBLES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 407 cal | |
| Protein | 10.7 g | 3.7 g | |
| Carbs | 50 g | 85.2 g | |
| Fat | 25 g | 3.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE | PEBBLES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE | PEBBLES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Potassium, K | 286 MG | 56 MG | |
| Sodium, Na | 161 MG | 519 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |