ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE vs ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL wins in 6 out of 11 nutrient categories
ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE: 2
vs
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL: 6
(3 ties)
Overview
| Nutrient | ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 309 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 50 g | 76.4 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 7.1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 286 MG | 364 MG | |
| Sodium, Na | 161 MG | 545 MG |