ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE vs MONTANA'S HOT CEREAL
Nutrition comparison per 100 g serving
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MONTANA'S HOT CEREAL wins in 6 out of 11 nutrient categories
ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE: 3
vs
MONTANA'S HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE | MONTANA'S HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 424 cal | |
| Protein | 10.7 g | 11.7 g | |
| Carbs | 50 g | 81.0 g | |
| Fat | 25 g | 5.7 g | |
| Fiber | 7.1 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE | MONTANA'S HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE | MONTANA'S HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 161 MG | 10 MG |