ROSEMARY TURKEY BREAST vs UNCURED TAVERN HAM
Nutrition comparison per 100 g serving
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UNCURED TAVERN HAM wins in 6 out of 10 nutrient categories
ROSEMARY TURKEY BREAST: 3
vs
UNCURED TAVERN HAM: 6
(1 ties)
Overview
| Nutrient | ROSEMARY TURKEY BREAST | UNCURED TAVERN HAM | Winner |
|---|---|---|---|
| Calories | 282 cal | 107 cal | |
| Protein | 19.2 g | 19.6 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 15.4 g | 2.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY TURKEY BREAST | UNCURED TAVERN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | ROSEMARY TURKEY BREAST | UNCURED TAVERN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 911 MG |