ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] vs ONION BAGELS
Nutrition comparison per 100 g serving
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ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] wins in 7 out of 14 nutrient categories
ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde]: 7
vs
ONION BAGELS: 6
(1 ties)
Overview
| Nutrient | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 260 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 52.6 g | 52.9 g | |
| Fat | 2.6 g | 1.0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Sodium, Na | 526 MG | 394 MG |