ROSEMARY SOURDOUGH OLD FASHIONED BREAD vs 4 PACK PIZZA BAGEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROSEMARY SOURDOUGH OLD FASHIONED BREAD: 5
vs
4 PACK PIZZA BAGEL: 5
(1 ties)
Overview
| Nutrient | ROSEMARY SOURDOUGH OLD FASHIONED BREAD | 4 PACK PIZZA BAGEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 204 cal | |
| Protein | 9.6 g | 11.5 g | |
| Carbs | 51.9 g | 24.8 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY SOURDOUGH OLD FASHIONED BREAD | 4 PACK PIZZA BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROSEMARY SOURDOUGH OLD FASHIONED BREAD | 4 PACK PIZZA BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 221 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 519 MG | 425 MG |