ROSEMARY & SEA SALT WHITE BEAN CHIPS vs MIXED BERRY FRUIT STICKS
Nutrition comparison per 100 g serving
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ROSEMARY & SEA SALT WHITE BEAN CHIPS wins in 5 out of 11 nutrient categories
ROSEMARY & SEA SALT WHITE BEAN CHIPS: 5
vs
MIXED BERRY FRUIT STICKS: 3
(3 ties)
Overview
| Nutrient | ROSEMARY & SEA SALT WHITE BEAN CHIPS | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & SEA SALT WHITE BEAN CHIPS | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ROSEMARY & SEA SALT WHITE BEAN CHIPS | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 250 MG | 393 MG | |
| Sodium, Na | 393 MG | 232 MG |