ROSEMARY SEA SALT FLATBREAD CRACKERS vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 5 out of 11 nutrient categories
ROSEMARY SEA SALT FLATBREAD CRACKERS: 4
vs
WHEAT SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | ROSEMARY SEA SALT FLATBREAD CRACKERS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 407 cal | 247 cal | |
| Protein | 11.1 g | 10.6 g | |
| Carbs | 77.8 g | 44.7 g | |
| Fat | 7.4 g | 4.1 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY SEA SALT FLATBREAD CRACKERS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY SEA SALT FLATBREAD CRACKERS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 48 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 148 MG | 198 MG | |
| Sodium, Na | 500 MG | 400 MG |