ROSEMARY SEA SALT FLATBREAD CRACKERS vs PANDEBONO COLOMBIAN STYLE CHEESE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROSEMARY SEA SALT FLATBREAD CRACKERS: 5
vs
PANDEBONO COLOMBIAN STYLE CHEESE BREAD: 5
(2 ties)
Overview
| Nutrient | ROSEMARY SEA SALT FLATBREAD CRACKERS | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 407 cal | 260 cal | |
| Protein | 11.1 g | 12.9 g | |
| Carbs | 77.8 g | 18.6 g | |
| Fat | 7.4 g | 14.3 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY SEA SALT FLATBREAD CRACKERS | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY SEA SALT FLATBREAD CRACKERS | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 329 MG | |
| Iron, Fe | 4.8 MG | 0.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 500 MG | 471 MG |