ROSEMARY & SEA SALT ALMONDS vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 11 out of 16 nutrient categories
ROSEMARY & SEA SALT ALMONDS: 3
vs
HEAT PEANUTS: 11
(2 ties)
Overview
| Nutrient | ROSEMARY & SEA SALT ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 587 cal | |
| Protein | 20 g | 25.4 g | |
| Carbs | 16.7 g | 17.5 g | |
| Fat | 53.3 g | 50.8 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & SEA SALT ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.0 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY & SEA SALT ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 95 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 159 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 667 MG | 714 MG | |
| Sodium, Na | 567 MG | 619 MG |