ROSEMARY & SEA SALT ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROSEMARY & SEA SALT ALMONDS wins in 7 out of 11 nutrient categories
ROSEMARY & SEA SALT ALMONDS: 7
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | ROSEMARY & SEA SALT ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & SEA SALT ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY & SEA SALT ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 667 MG | 440 MG | |
| Sodium, Na | 567 MG | 0 MG |