ROSEMARY & SEA SALT ALMONDS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY & SEA SALT ALMONDS wins in 6 out of 11 nutrient categories
ROSEMARY & SEA SALT ALMONDS: 6
vs
BLACK WALNUTS: 2
(3 ties)
Overview
| Nutrient | ROSEMARY & SEA SALT ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 53.3 g | 60 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & SEA SALT ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY & SEA SALT ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 60 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 667 MG | 523 MG | |
| Sodium, Na | 567 MG | 0 MG |