ROSEMARY & ROMANO CHEESE FLAVORED GREEN OLIVE FOCACCIA CROUTONS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
ROSEMARY & ROMANO CHEESE FLAVORED GREEN OLIVE FOCACCIA CROUTONS: 3
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ROSEMARY & ROMANO CHEESE FLAVORED GREEN OLIVE FOCACCIA CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 71.4 g | 46.2 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & ROMANO CHEESE FLAVORED GREEN OLIVE FOCACCIA CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & ROMANO CHEESE FLAVORED GREEN OLIVE FOCACCIA CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Sodium, Na | 1,286 MG | 462 MG |