ROSEMARY ROLLS vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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ROSEMARY ROLLS wins in 5 out of 11 nutrient categories
ROSEMARY ROLLS: 5
vs
SWEET HAWAIIAN DINNER ROLLS: 2
(4 ties)
Overview
| Nutrient | ROSEMARY ROLLS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 289 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 40.9 g | 50 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY ROLLS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY ROLLS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 437 MG | 395 MG |