ROSEMARY ROLLS vs STEAK ROLLS
Nutrition comparison per 100 g serving
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STEAK ROLLS wins in 9 out of 14 nutrient categories
ROSEMARY ROLLS: 3
vs
STEAK ROLLS: 9
(2 ties)
Overview
| Nutrient | ROSEMARY ROLLS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 40.9 g | 48.4 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY ROLLS | STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY ROLLS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Sodium, Na | 437 MG | 531 MG |