ROSEMARY ROLLS vs MARBLE RYE
Nutrition comparison per 100 g serving
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MARBLE RYE wins in 6 out of 10 nutrient categories
ROSEMARY ROLLS: 2
vs
MARBLE RYE: 6
(2 ties)
Overview
| Nutrient | ROSEMARY ROLLS | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 211 cal | 281 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 40.9 g | 56.3 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY ROLLS | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY ROLLS | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.0 MG | 3.4 MG | |
| Sodium, Na | 437 MG | 688 MG |