ROSEMARY ROASTED ALMONDS & PISTACHIOS ORGANIC SAVORY NUT MIX vs CINNAMON WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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CINNAMON WRAPPED CASHEWS wins in 9 out of 16 nutrient categories
ROSEMARY ROASTED ALMONDS & PISTACHIOS ORGANIC SAVORY NUT MIX: 4
vs
CINNAMON WRAPPED CASHEWS: 9
(3 ties)
Overview
| Nutrient | ROSEMARY ROASTED ALMONDS & PISTACHIOS ORGANIC SAVORY NUT MIX | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY ROASTED ALMONDS & PISTACHIOS ORGANIC SAVORY NUT MIX | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY ROASTED ALMONDS & PISTACHIOS ORGANIC SAVORY NUT MIX | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.9 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 500 MG | 571 MG | |
| Sodium, Na | 1,143 MG | 643 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |