ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 12 nutrient categories
ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES: 2
vs
SPINACH: 9
(1 ties)
Overview
| Nutrient | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | SPINACH | Winner |
|---|---|---|---|
| Calories | 118 cal | 24 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 18.2 g | 3.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 28.2 MG |
Minerals
| Mineral | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 259 MG | 82 MG |