ROSEMARY RAISIN PECAN CRACKERS vs WOVEN WHEATS
Nutrition comparison per 100 g serving
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ROSEMARY RAISIN PECAN CRACKERS wins in 5 out of 11 nutrient categories
ROSEMARY RAISIN PECAN CRACKERS: 5
vs
WOVEN WHEATS: 4
(2 ties)
Overview
| Nutrient | ROSEMARY RAISIN PECAN CRACKERS | WOVEN WHEATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 60 g | 67.7 g | |
| Fat | 16.7 g | 19.4 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY RAISIN PECAN CRACKERS | WOVEN WHEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY RAISIN PECAN CRACKERS | WOVEN WHEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 600 MG | 645 MG |