ROSEMARY RAISIN PECAN CRACKERS vs SESAME WHEAT FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME WHEAT FLATBREADS wins in 5 out of 10 nutrient categories
ROSEMARY RAISIN PECAN CRACKERS: 4
vs
SESAME WHEAT FLATBREADS: 5
(1 ties)
Overview
| Nutrient | ROSEMARY RAISIN PECAN CRACKERS | SESAME WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 16.7 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY RAISIN PECAN CRACKERS | SESAME WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 186 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 600 MG | 714 MG |