ROSEMARY PITA CHIPS vs SEAWEED CRUNCH WITH ALMONDS
Nutrition comparison per 100 g serving
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SEAWEED CRUNCH WITH ALMONDS wins in 5 out of 10 nutrient categories
ROSEMARY PITA CHIPS: 3
vs
SEAWEED CRUNCH WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROSEMARY PITA CHIPS | SEAWEED CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 36.7 g | 20 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY PITA CHIPS | SEAWEED CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY PITA CHIPS | SEAWEED CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 700 MG | 300 MG |