ROSEMARY & OLIVE SOURDOUGH LOAF vs PRESLICED KAISER ROLLS
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE SOURDOUGH LOAF wins in 6 out of 14 nutrient categories
ROSEMARY & OLIVE SOURDOUGH LOAF: 6
vs
PRESLICED KAISER ROLLS: 5
(3 ties)
Overview
| Nutrient | ROSEMARY & OLIVE SOURDOUGH LOAF | PRESLICED KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 181 cal | 265 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 38.8 g | 54.4 g | |
| Fat | 3.0 g | 1.5 g | |
| Fiber | 13.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE SOURDOUGH LOAF | PRESLICED KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE SOURDOUGH LOAF | PRESLICED KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 29 MG | |
| Iron, Fe | 11.9 MG | 2.7 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 360 MG | 559 MG |