ROSEMARY & OLIVE SOURDOUGH LOAF vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ROSEMARY & OLIVE SOURDOUGH LOAF: 5
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | ROSEMARY & OLIVE SOURDOUGH LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 181 cal | 296 cal | |
| Protein | 7.5 g | 8.5 g | |
| Carbs | 38.8 g | 57.8 g | |
| Fat | 3.0 g | 2.8 g | |
| Fiber | 13.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE SOURDOUGH LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE SOURDOUGH LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 211 MG | |
| Iron, Fe | 11.9 MG | 2.5 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 360 MG | 577 MG |