ROSEMARY & OLIVE OIL WRAPS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 15 nutrient categories
ROSEMARY & OLIVE OIL WRAPS: 5
vs
WHITE BREAD: 6
(4 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL WRAPS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 261 cal | |
| Protein | 8.5 g | 8.7 g | |
| Carbs | 54.9 g | 52.2 g | |
| Fat | 7.0 g | 3.3 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL WRAPS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL WRAPS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 43 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 803 MG | 543 MG |