ROSEMARY & OLIVE OIL WRAPS vs ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD wins in 5 out of 12 nutrient categories
ROSEMARY & OLIVE OIL WRAPS: 4
vs
ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD: 5
(3 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL WRAPS | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 250 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 54.9 g | 50 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL WRAPS | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL WRAPS | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 803 MG | 321 MG |