ROSEMARY & OLIVE OIL WOVEN WHEATS CRACKERS vs SPICY QUESO WITH HOT RED PEPPERS
Nutrition comparison per 100 g serving
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SPICY QUESO WITH HOT RED PEPPERS wins in 5 out of 10 nutrient categories
ROSEMARY & OLIVE OIL WOVEN WHEATS CRACKERS: 4
vs
SPICY QUESO WITH HOT RED PEPPERS: 5
(1 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL WOVEN WHEATS CRACKERS | SPICY QUESO WITH HOT RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL WOVEN WHEATS CRACKERS | SPICY QUESO WITH HOT RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 446 MG | 600 MG |