ROSEMARY OLIVE OIL TAKE & BAKE BAGUETTES vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ROSEMARY OLIVE OIL TAKE & BAKE BAGUETTES wins in 7 out of 11 nutrient categories
ROSEMARY OLIVE OIL TAKE & BAKE BAGUETTES: 7
vs
CIABATTA SANDWICH ROLLS: 2
(2 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL TAKE & BAKE BAGUETTES | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 245 cal | |
| Protein | 8.8 g | 6.9 g | |
| Carbs | 50.9 g | 45.1 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE OIL TAKE & BAKE BAGUETTES | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY OLIVE OIL TAKE & BAKE BAGUETTES | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 52 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 88 MG | 3 MG | |
| Sodium, Na | 596 MG | 461 MG |