ROSEMARY & OLIVE OIL SOURDOUGH BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ROSEMARY & OLIVE OIL SOURDOUGH BREAD: 6
vs
100% WHOLE WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 263 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 51.1 g | 47.4 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 123 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 67 MG | 211 MG | |
| Sodium, Na | 489 MG | 544 MG |