ROSEMARY OLIVE OIL SLICED LOAF vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SLICED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
ROSEMARY OLIVE OIL SLICED LOAF: 3
vs
ENRICHED SLICED HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL SLICED LOAF | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 0.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE OIL SLICED LOAF | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 151 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY OLIVE OIL SLICED LOAF | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 163 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 74 MG | 93 MG | |
| Sodium, Na | 667 MG | 465 MG |