ROSEMARY OLIVE OIL SLICED LOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
ROSEMARY OLIVE OIL SLICED LOAF: 4
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL SLICED LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 260 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 50 g | 46 g | |
| Fat | 2.8 g | 3 g | |
| Fiber | 0.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE OIL SLICED LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY OLIVE OIL SLICED LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 80 MG | |
| Iron, Fe | 3.7 MG | 2 MG | |
| Potassium, K | 74 MG | 240 MG | |
| Sodium, Na | 667 MG | 460 MG |