ROSEMARY & OLIVE OIL RUSTIC EUROPEAN STONE-HEARTH BREADS vs SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED HAMBURGER BUNS wins in 10 out of 15 nutrient categories
ROSEMARY & OLIVE OIL RUSTIC EUROPEAN STONE-HEARTH BREADS: 2
vs
SLICED HAMBURGER BUNS: 10
(3 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL RUSTIC EUROPEAN STONE-HEARTH BREADS | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 54.4 g | 48.8 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL RUSTIC EUROPEAN STONE-HEARTH BREADS | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL RUSTIC EUROPEAN STONE-HEARTH BREADS | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 579 MG | 465 MG |