ROSEMARY OLIVE OIL ROLLS vs OAT BREAD
Nutrition comparison per 100 g serving
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OAT BREAD wins in 4 out of 11 nutrient categories
ROSEMARY OLIVE OIL ROLLS: 2
vs
OAT BREAD: 4
(5 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL ROLLS | OAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 50.9 g | 45.6 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE OIL ROLLS | OAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY OLIVE OIL ROLLS | OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 200 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Potassium, K | 88 MG | 144 MG | |
| Sodium, Na | 544 MG | 491 MG |