ROSEMARY OLIVE OIL ROLLS vs 100% WHOLE GRAIN SUB ROLLS
Nutrition comparison per 100 g serving
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ROSEMARY OLIVE OIL ROLLS wins in 6 out of 11 nutrient categories
ROSEMARY OLIVE OIL ROLLS: 6
vs
100% WHOLE GRAIN SUB ROLLS: 3
(2 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL ROLLS | 100% WHOLE GRAIN SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 264 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 50.9 g | 54.7 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE OIL ROLLS | 100% WHOLE GRAIN SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY OLIVE OIL ROLLS | 100% WHOLE GRAIN SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 88 MG | 170 MG | |
| Sodium, Na | 544 MG | 528 MG |