ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND vs SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND wins in 6 out of 10 nutrient categories
ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND: 6
vs
SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 68.6 g | 75.4 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 5.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 571 MG | 807 MG |