ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND vs NEW ORLEANS STYLE DIRTY RICE MIX
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE DIRTY RICE MIX wins in 5 out of 11 nutrient categories
ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND: 4
vs
NEW ORLEANS STYLE DIRTY RICE MIX: 5
(2 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | NEW ORLEANS STYLE DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 342 cal | |
| Protein | 11.4 g | 7.9 g | |
| Carbs | 68.6 g | 76.3 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | NEW ORLEANS STYLE DIRTY RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | NEW ORLEANS STYLE DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 108 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 571 MG | 1,237 MG |