ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND vs FRIED RICE SEASONING MIX
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND wins in 4 out of 10 nutrient categories
ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND: 4
vs
FRIED RICE SEASONING MIX: 3
(3 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | FRIED RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 68.6 g | 71.4 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | FRIED RICE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | FRIED RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 571 MG | 5,286 MG |