ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX vs SMOOTH WHOLE - MILLED FLAXSEED
Nutrition comparison per 100 g serving
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SMOOTH WHOLE - MILLED FLAXSEED wins in 6 out of 11 nutrient categories
ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX: 3
vs
SMOOTH WHOLE - MILLED FLAXSEED: 6
(2 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX | SMOOTH WHOLE - MILLED FLAXSEED | Winner |
|---|---|---|---|
| Calories | 371 cal | 467 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 75.7 g | 26.7 g | |
| Fat | 2.9 g | 40 g | |
| Fiber | 8.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX | SMOOTH WHOLE - MILLED FLAXSEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX | SMOOTH WHOLE - MILLED FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 347 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 293 MG | 376 MG | |
| Sodium, Na | 600 MG | 33 MG |