ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX vs ROASTED BARU SEEDS
Nutrition comparison per 100 g serving
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ROASTED BARU SEEDS wins in 7 out of 12 nutrient categories
ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX: 3
vs
ROASTED BARU SEEDS: 7
(2 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX | ROASTED BARU SEEDS | Winner |
|---|---|---|---|
| Calories | 371 cal | 533 cal | |
| Protein | 11.4 g | 23.3 g | |
| Carbs | 75.7 g | 30 g | |
| Fat | 2.9 g | 40 g | |
| Fiber | 8.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX | ROASTED BARU SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX | ROASTED BARU SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Iron, Fe | 2.9 MG | 5 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 293 MG | 833 MG | |
| Sodium, Na | 600 MG | 0 MG |