ROSEMARY & OLIVE OIL ORGANIC STONEGROUND WHEAT CRACKERS vs RUSTIC CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL ORGANIC STONEGROUND WHEAT CRACKERS wins in 5 out of 12 nutrient categories
ROSEMARY & OLIVE OIL ORGANIC STONEGROUND WHEAT CRACKERS: 5
vs
RUSTIC CRACKERS: 4
(3 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL ORGANIC STONEGROUND WHEAT CRACKERS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 429 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 62.5 g | 67.9 g | |
| Fat | 15.6 g | 12.5 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL ORGANIC STONEGROUND WHEAT CRACKERS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL ORGANIC STONEGROUND WHEAT CRACKERS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 1,188 MG | 1,071 MG |